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Caitlin Donovan: Burnout Expert

Caitlin Donovan: Burnout Expert

Caitlin Donovan: Burnout Expert “Burnout is the extreme end of stress.  We’ve basically accepted that when we’re stressed out, we can have more pain, or we can have gut issues, we can have IBS, we can have whatever happens to come up.  But we continue along that path,...
Amanda Webster: Beat Depression On Your Own Terms!

Amanda Webster: Beat Depression On Your Own Terms!

Amanda Webster: Beat Depression On Your Own Terms! “These medical professionals do get kickbacks for writing you these prescriptions.  They’re not going to make anything if you change your diet.  That’s not helping them.  They don’t want you to heal, because if you...
Mollie McGlockin: Sleep Is A Skill

Mollie McGlockin: Sleep Is A Skill

Mollie McGlockin: Sleep Is A Skill “In order to win the nights, you have to really win your days.” How good has your sleep been lately?   Did you know there is much more to getting good, quality sleep than just the number of hours of sleep you get?  Mollie McGlockin...
Kristine Travis: Divorce Coach

Kristine Travis: Divorce Coach

  Kristine Travis: Divorce Coach   “There’s people who go from giving each other the bird and can’t stand each other, to actually being in the same room.” Can a divorce be positive instead of negative and toxic? Stress within a marriage can take a big effect on your...