Self Hypnosis for Stress Relief
Hypnosis for stress relief
Do you understand just how important stress relief is to gut health???
Dude! Chronic stress ACTIVELY kills but bacteria! You need to know that!
Many of us who are under chronic stress don’t even realize it. We just go on, day in and day out, feeling busy and overwhelmed, possibly in a not so great relationship with a friend, relative, life partner, or co-worker. And we just deal with it…
Meanwhile, our lactobacillus and bifidobacteria are dying. We’re becoming constipated and gassy or experiencing diarrhea. The lack of beneficial bacteria in the gut then leaves the door open for pathogens like H-pylori and Candida to take up residence, causing leaky gut which can lead to autoimmunity… all because of stress that we didn’t even realize we had!
In this week’s episode, Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds.
Click on the image above to listen.