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What Does Your Poop Look Like?

What does your poop look like? https://youtu.be/2rSjAOcn1pM That’s the most important question doctors should be asking! I’m not saying that doctors never ask their patients what their poop looks like, but in my personal experience and that of my clients and friends,...

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Don’t Make This Candida Killing Mistake

Don’t Block the Exit! The number one most important first step in killing Candida is “Don’t Block the Exit.” So many people in the online Candida groups I belong to talk about constipation and horrible die-off symptoms, which tells me they probably have difficulty...

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What to do About Food Sensitivities

What to do About Food Sensitivities I talk about food sensitivities a lot, because Candida tends to start a chain reaction that leads to food sensitivities. I break down how this can happen in my article, “How Food Sensitivities Can Lead to Autoimmunity.” The good...

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How to Repair Leaky Gut

Repair Leaky Gut: Identify Food Sensitivities and Avoid Them To learn more about how to identify food sensitivities, please read my previous post, “How to Test for Food Sensitivities at Home” I go pretty deep into how Candida can lead to leaky gut and food...

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How to Test for Food Sensitivities at Home

Simple, at Home Food Sensitivity Test: https://youtu.be/ugJiCYVXKaA   Why is it important for people with Candida overgrowth to test for food sensitivities? As I established in my blog post, How Food Sensitivities Can Lead to Autoimmunity, Candida is very likely...

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How Food Sensitivities Can Lead to Autoimmunity

Food Sensitivities A LOT of people have food sensitivities. But most of them are unaware of it. But, most of you with Candida overgrowth are most painfully aware of your food sensitivities. Because you’ve taken certain foods out of your diet (bread, pasta, rice,...

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The Best Natural Antifungals to Kill Candida

There is no magic pill! I’m going to begin by saying that simply taking antifungals (natural or prescription pharmaceuticals) will not resolve your Candida overgrowth. Killing Candida must be done in an organized, step by step manner. If you skip a step, or continue...

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What Causes a Candida Overgrowth?

Answer: Everything that kills beneficial bacteria! Why is that? Well, let’s start at the beginning. When we’re born, if we’re born vaginally, we begin with the same bacteria balance that our mother has. It’s present in the vagina and comes to us through our open...

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Sugar: Candida’s Favorite Food! How to Avoid it and Why

Sugar: Candida’s Favorite food! If you’re reading this post, you might already know a lot about Candida and sugar. But there are a lot of misconceptions out there. Some of this will be new for you and some will be old news. https://youtu.be/qz29dAU4GVY Candida’s...

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7 Steps to Kill Candida

Step #1: Don’t Block the Exit: Open Your Back Door to Let the Toxins Out I have to tell you right off the bat that this is NOT how I began my Candida healing journey, but I sure wish it were. It would have been faster, easier, and less painful than it was. It IS,...

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Laurie Seely

Functional Medicine Health Coach