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Are You RUNNING to the Bathroom?

Are you RUNNING to the bathroom? Oh dear, are you running to the bathroom every day or once a week, even once a month because of diarrhea? Or to let out a fart that you just can’t hold in? Maybe you’re constipated the rest of the time, or maybe you’re not sure? Maybe...

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How Do You Know You Have IBS?

How do you know you have IBS? Well, most of us just “know” when we’re experiencing symptoms of IBS (Irritable Bowel Syndrome). Most of us know when we’re not pooping right. However, I didn’t realize that I had IBS until I was about 39 years old, and I’d been having...

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6 Signs of IBS

6 Signs of IBS If you’re here reading this, you either have signs of IBS yourself, or you know somebody with signs of IBS. There are many possible IBS symptoms, and in this article, I’m going to focus on what I see as the 6 most common… Constipation...

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Family Members and Friends Who “Don’t Get it”

Family members and friends who "don't get it" We’re deep in the midst of the holiday season, when we’re faced with situations in which we’re up against family members and friends who “don’t get it.” They don’t get why it’s so important to avoid sugar, to not even have...

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5 Anti-Candida Holiday Party Tips

Here are 5 holiday party tips to make your season a little easier to navigate: Sometimes, it’s hard to socialize when you’re trying to eat healthy, much less fighting Candida! Holiday parties don’t naturally lend themselves to our efforts of avoiding sugar and...

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Common Symptoms of Candida Overgrowth

Some common symptoms of Candida overgrowth are Headache, fatigue, light sensitivity, skin blemishes, eczema, IBS, and bloating among others such as chronic sinus infections and chronic yeast infections. Many of these symptoms overlap with the symptoms of other common...

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At Home Candida Spit Test in 4 Easy Steps

The at home Candida spit test sounds like a bunch of hokey hooey, but in my experience, the results always correlate with lab test results! Plus, it's free, and you can do it at home as often as you want! In the above video, I go over the steps in detail. I've listed...

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5 Ways to Detox Through the Skin

I usually (always) say that the number one most important and best way to detox is through the bowels. The bowels are the body’s garbage disposal, and the best way to get rid of toxins. You should always make sure to have at least 2 easy, soft bowel movements per day....

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5 Tips for Reducing Detox Symptoms

When detoxing from anything you will usually experience symptoms such as feeling like you have the flu, skin rashes, body aches, headache, brain fog or fatigue. I’ve got 5 tips for reducing detox symptoms while clearing your body of toxins. These tips are particularly...

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How do we encourage others to care about their health?

How do we encourage others to care about their health? I don’t know if I’m going to actually answer this question. I think this post is more to help me think and to solicit suggestions from you, dear readers. 2 Lovely Ladies I want to tell you guys a little story this...

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Laurie Seely

Functional Medicine Health Coach