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Sugar Cravings

My plan today WAS to talk about sugar cravings, genital yeast, and sinus infections, BUT I think that sugar cravings deserve their very own article. So that’s what I’m focusing on today. I think as a society we have a lot of misconceptions about sugar cravings. We...

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Common Symptoms of Candida Overgrowth

What are some common symptoms of Candida overgrowth? Candida overgrowth creates a TON of inflammation in the body, which then creates a TON of common symptoms. I’m going to talk about them one by one here, and I won’t get to them all in this article. Stand by for a...

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What? Candida Actually BELONGS in the Gut?

Yes, Candida is a yeast that is a normal part of the gut microbiome. Candida actually belongs in everyone’s gut microbiome. Some studies are being done to find out how it may actually be beneficial on some level. Our gut is filled with lots of beneficial bacteria,...

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What your doctor won’t tell you after gallbladder surgery

Gallbladder removal surgery is way more common than you would think And many of my clients have had their gallbladders removed. Think about that. Most people come to me with gut issues. Many of those people don’t have a gallbladder anymore. Coincidence? Or cause and...

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Can we get the nutrients we need from food?

Can we get the nutrients we need from food? The answer is: maybe. Here’s what I can tell you for sure: Our food has MUCH less nutrition today compared to 1975, just 44 years ago. Don’t worry, we’re not completely lost. I do have some suggestions for how to get your...

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5 Daily Supplements Everyone Needs

5 Supplements Everyone Needs If I could, I wouldn’t take any daily supplements at all. But with modern farming practices and the prevalence of toxins in the environment, it’s just not avoidable. https://youtu.be/1FpM22u5TE0  Here’s my top 5 list of daily supplements...

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5 Ways to Alkalize Your Body’s pH

5 Ways to Alkalize Your Body’s pH pH is a running theme this past month in here! But I want to emphasize how very important pH is to our health and our ability to fight pathogens like Candida. If you want to read more on the subject of pH and how to test it at home,...

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How to Test Your pH at Home

Why would you even want to test your pH at home? Well, your body’s pH is very important for healthy cell growth. You will fight pathogens like Candida, viruses, bad bacteria, and parasites much more easily with a pH between 6.8-7.2. It will also help you to avoid...

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Alkaline vs. Acid in the Body and Gut

Alkaline vs. Acid I’ve seen discussions online about acidity vs. alkalinity in the body. This is a very important issue, and it’s clear that many people are very confused. I’ll admit, it took me a while to understand this too! For a little background on why we need...

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6 Tips to Solve Constipation Naturally

First, I have to get one thing on the table. A lot of people do not know they are constipated! I didn’t know I was constipated till I reached 39 years of age. I was pooping tiny little balls 9 times a day. That’s a very typical definition of constipation. Some people...

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Laurie Seely

Functional Medicine Health Coach