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At Home Candida Spit Test in 4 Easy Steps

The at home Candida spit test sounds like a bunch of hokey hooey, but in my experience, the results always correlate with lab test results! Plus, it's free, and you can do it at home as often as you want! In the above video, I go over the steps in detail. I've listed...

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5 Ways to Detox Through the Skin

I usually (always) say that the number one most important and best way to detox is through the bowels. The bowels are the body’s garbage disposal, and the best way to get rid of toxins. You should always make sure to have at least 2 easy, soft bowel movements per day....

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5 Tips for Reducing Detox Symptoms

When detoxing from anything you will usually experience symptoms such as feeling like you have the flu, skin rashes, body aches, headache, brain fog or fatigue. I’ve got 5 tips for reducing detox symptoms while clearing your body of toxins. These tips are particularly...

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How do we encourage others to care about their health?

How do we encourage others to care about their health? I don’t know if I’m going to actually answer this question. I think this post is more to help me think and to solicit suggestions from you, dear readers. 2 Lovely Ladies I want to tell you guys a little story this...

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Genital Yeast and Sinus Infections

Genital yeast and sinus infections are both very common symptoms of fungal Candida overgrowth. Many people have misconceptions about why that is and how to deal with them, and I'd like to shed some light on the situation. Low levels of bacteria in the vagina Did you...

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Sugar Cravings Are NOT Your Fault

My plan today WAS to talk about sugar cravings, genital yeast, and sinus infections, BUT I think that sugar cravings deserve their very own article. So that’s what I’m focusing on today. I think as a society we have a lot of misconceptions about sugar cravings. We...

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Common Symptoms of Candida Overgrowth

What are some common symptoms of Candida overgrowth? Candida overgrowth creates a TON of inflammation in the body, which then creates a TON of common symptoms. I’m going to talk about them one by one here, and I won’t get to them all in this article. Stand by for a...

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What? Candida Actually BELONGS in the Gut?

Yes, Candida is a yeast that is a normal part of the gut microbiome. Candida actually belongs in everyone’s gut microbiome. Some studies are being done to find out how it may actually be beneficial on some level. Our gut is filled with lots of beneficial bacteria,...

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What your doctor won’t tell you after gallbladder surgery

Gallbladder removal surgery is way more common than you would think And many of my clients have had their gallbladders removed. Think about that. Most people come to me with gut issues. Many of those people don’t have a gallbladder anymore. Coincidence? Or cause and...

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Can we get the nutrients we need from food?

Can we get the nutrients we need from food? The answer is: maybe. Here’s what I can tell you for sure: Our food has MUCH less nutrition today compared to 1975, just 44 years ago. Don’t worry, we’re not completely lost. I do have some suggestions for how to get your...

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Laurie Seely

Functional Medicine Health Coach