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Multivitamins: Waste of Money, or Strong Investment?

Multivitamins: Waste of Money, or Strong Investment?

What are Multivitamins? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And...
Paleo: 5 Steps to Kick Grains to the Curb!

Paleo: 5 Steps to Kick Grains to the Curb!

You Want me to Give Up WHAT? Grains. Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, most moms always tell us that we need to eat...